Hofstra University
NCAA DI • CAA
Date: July 20, 2024
Would Recommend
Tags
Coach take an effort based approach to training, he teaches the team how to monitor their body and take an enjoyable/ holistic approach to training. He emphasizes a big picture strategy where the goal is consistency and gradual improvement. He stresses the importance of student athletes communicating when they are over fatigued or have an ache or pain and adjusts training daily around individual. Each student athlete receives an individual training program each week, there is obviously overlaps as we train as a team and run a range of weekly mileage/ paces. These programs also include the practice times and locations so you know what to expect for the week and can plan effectively. There is a former member of the team that has been writing negative reviews and trying to bring the program down, don't be fooled, this is a special program and coach has lead this team to new heights. If you are a distance runner looking for a passionate team and Coach, come to Hofstra - you will be happy you did so.